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Demi Lovato Speaks About Jiu Jitsu being “Meditative” and “Empowering”
The hype of celebrities jumping on board the jiu jitsu train has increased over the past decade, and the sport is gai...
Guided Meditation For Grapplers Who Hate Meditation from Dr. Barry Morguelan
You might recognize Dr. Barry Morguelan from his work with fitness and wellness pros like Ben Greenfield, Tony Robbin...
Trivium’s Matt Heafy On How Brazilian Jiu-Jitsu Has Calmed His Mind And Made Him A Better Musician
You can count Matt Kiichi Heafy as one the many rock stars bitten by the Brazilian jiu-jitsu bug. The 31-year-old lea...
6 Ways To Recover From Hard Training
Do you do any exercises for your BJJ? While many great figures have said that in order to get better at BJJ, you shou...