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This Is Why Your Belt Promotion Feels Like One Of Your Greatest Life Achievements

As much as we all like to claim that belt promotions aren’t a big deal or that we’re not in it for the stripes, we al...

This Mounted Guillotine Transition Will Make You Look And Feel Like A Ninja

In jiu-jitsu, it’s always good to have a plan A, a plan B, and really, a plan for every letter of the alphabet. In th...

“Bullyproof” BJJ Program Aims To Attack Bullying From All Angles

Many kids’ jiu-jitsu programs are promoted by telling parents that kids should know how to defend themselves if they’...

The Overhook From Butterfly Guard Can Be A Secret Weapon If You Know How To Use It

Underhooks are often the most sought-after hooks in martial arts, but getting overhooks on your opponent can be an un...

Use The Crucifix For A Creative Way To Take Your Opponent’s Back

Trapping your opponent in the crucifix position leaves them super vulnerable, so what better way to put them in an ev...

This Blue Belt Dad Lost 50 Pounds In Less Than A Year Through Jiu-Jitsu

We all know that jiu-jitsu is great exercise, but sometimes, the physical health benefits this sport offers can be tr...
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