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Mauro Ayres e suas dicas sobre respiração no Jiu-Jitsu
Uma das características mais importantes para o bom praticante de Jiu-Jitsu é saber administrar sua energia. Competid...
Mauro Ayres ensina a raspar o oponente maior na meia-guarda
Se você é um daqueles atletas levinhos e se vê perdido quando fica frente a frente com um adversário mais pesado, nos...
Michel Buiu e Mauro Ayres ensinam raspagem com chave de pé no Jiu-Jitsu
Nos tatames de sua academia em Ipanema, no estado do Rio de Janeiro, Mauro Ayres recebeu Michel Buiu, líder da Carlso...
Mauro Ayres avalia 2020 após graduação na pandemia: “Apesar de tudo, saldo positivo”
Texto: Mauro Ayres A graduação deste ano de 2020 na Mauro Ayres BJJ Academy foi maravilhosa. Nos adequamos aos protoc...
Mauro Ayres ensina ataque duplo da guarda fechada para surpreender no Jiu-Jitsu
Nosso professor GMI Mauro Ayres, líder da Mauro Ayres BJJ Academy, em Ipanema, mostrou para seus alunos uma posição i...
GMI Mauro Ayres organiza seminário com Carlson Gracie Jr. amanhã, em Ipanema
Para deixar ainda mais grandiosa a graduação de seus alunos, nosso GMI Mauro Ayres, da Mauro Ayres BJJ, organizou um ...