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BJJ Busted Your Body Up? Try Going To A Chiropractor

Let’s not get it twisted… Brazilian Jiu-Jitsu can work wonders for your life and health. However, it can also bust yo...

The Ten Best Massage Guns of 2021

Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing...

Just Roll Baby! What is Foam Rolling and How Does it Work?

There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...
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