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GMI: Os perigos da especialização precoce no Jiu-Jitsu
Por: Marcus Costa * Existe uma grande diferença entre “iniciação esportiva” e “especialização esportiva”. A primeira ...
Em plena forma em 3 meses: a preparação física dos lutadores de alto rendimento
O preparador físico Marcus Costa, que trabalha com atletas de alto rendimento no Jiu-Jitsu, sugere um programa de tre...