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Just Lost A BJJ Competition? Here’s How To Cope

You just attended a tournament. You spent 100 dollars to register, woke up the morning of the tournament, drove three...

The Less You Care About Losing, The More Likely You Are To Win

People are going to read the title of this post and immediately assume that I’m saying you shouldn’t want to win.  Th...

When is it Okay to Lose?

Losing sucks. No one likes losing. We don’t train and prepare to compete so that we can lose. We want to get our hand...

The Benefits of Losing

I’ve written at length about the benefits of competition and the stress inoculation that it provides us.  There is no...

Handling Defeat: Why Your Loss is NEVER Your Opponent’s Fault

A few years ago I competed in a submission only, no points, no time-limit tournament. It was the end of the day and I...

Rich Franklin on Life, Struggle, and Why Failure is a Good Thing

Rich Franklin, former UFC middleweight champion, and current Vice-President of Singapore based One FC recently sat do...
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