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Lachlan Giles Shares Injury Prevention Advice: “A Rapid Increase In Training Load…”
Ever got injured in Brazilian Jiu-Jitsu? Yeah, chances are you did. And no wonder – it’s a combat sport. And injuries...
You’re Improving Slower in BJJ as You Get Older – But You Can Fix It
As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the ...
Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”
Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with ...
Shoulders Killing You? This Strengthening Exercise Will Keep You Training
Shoulder locks like Omoplata, Kimora, and Americana can put a definite strain on your rotator cuffs. If you walk on t...
Your Grips Might Save Your Life
The term “referred pain” is such a very interesting concept. Referred pain is pain felt in a part of the body other t...
Carlos Machado: Long-Term Strategy: The Secret To Jiu-Jitsu Longevity
In this video, red and black coral belt Carlos Machado – the oldest of the legendary Machado brothers – has some advi...