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Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...

FujiFit Soft Kettlebells
Kettlebells have quickly become a popular workout tool in the fitness community. Their proper use improves body movem...

Gabi Garcia & Cris Cyborg Weight Training Together
The post Gabi Garcia & Cris Cyborg Weight Training Together appeared first on Jiu-Jitsu Times.

Things to Remember After an Injury Layoff
I competed back in May at the Team USA Grappling Trials and had a great time. However, I also ended up cracking my ti...

5 Stupid Things Jiu-Jitsu Guys Believe About Weightlifting
Technique is all You Need There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in...

If You Want to be an Athlete, Seek out a Lifting Coach
Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve...

Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifti...

Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight Lifting
This article is for those who recognize that they could use some physical improvements outside of technique in order ...

Rodolfo, Braulio, Buchecha and Leandro Lo Talks About Weight Lifting For Jiu-Jitsu
With so many people now interested in mixed martial arts, it is not unusual to see many wondering how they can optimi...

4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain f...

Grandma Getting Stronger: “I think 91 is a Good Age to Start”
Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her...

The Importance of Amino Acids: How They Help Physical Performance and Recovery
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of ...
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