laurence griffiths RSS

It’s hard to find a long-time BJJ practitioner who doesn’t have an achy lower back, but that doesn’t mean you have to...

29 Oct

The words “jiu-jitsu” and “lower back pain” go hand in hand for a lot of long-time practitioners, but the causes for ...

22 Sep

When you’re short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify yo...

14 Sep

Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall hea...

22 Jun

If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, d...