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4 Important Exercises To Help Solve Your BJJ-Related Back Pain
It’s hard to find a long-time BJJ practitioner who doesn’t have an achy lower back, but that doesn’t mean you have to...
If Jiu-Jitsu Has Your Lower Back Feeling Like An 80-Year-Old’s, This May Be Why
The words “jiu-jitsu” and “lower back pain” go hand in hand for a lot of long-time practitioners, but the causes for ...
Simplify Your Workouts By Using These 3 Effective Exercises For BJJ Strength Training
When you’re short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify yo...
Strengthen Your Neck For Jiu-Jitsu With These 4 Important Exercises
Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall hea...
These Exercises Will Help Strengthen Your Wrists And Your Chokes
If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, d...