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Kit Dale: “I Was Always A Shy And Insecure Kid”
Kit Dale is one of the world’s most entertaining Brazilian Jiu-Jitsu personalities. His funny social media videos and...

Lachlan Giles & Craig Jones: “Kit Dale Used To Beat The Sh*t Out Of Us”
Kit Dale is known, among other things, for his “concepts over technique” Jiu-Jitsu philosophy and his fantastic sense...

Kit Dale: “One Of The Best Things I Did In Jiu-Jitsu Was Not Listening To Coaches”
Did you know that Kit Dale earned his BJJ black belt in less than 5 years of training? Yup, that’s true… And can you ...

Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”
Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as inju...

Kit Dale: “Not Having A Good Gripping Game In BJJ Is Like Trying To Ride A Bike With No Handlebar”
How good is your gripping game in Brazilian Jiu-Jitsu? Well, if you want to become better in BJJ, then it’s your grip...

Kit Dale: “One Of The Biggest BJJ Myths Is Progression=Mat Time”
Mat time… It’s incredibly important in Brazilian Jiu-Jitsu; because, after all, if you aren’t training – then how can...

Kit Dale: “Not Being Good At Takedowns Comes With Many Problems”
Yeah, we get it – you’re not that good with takedowns. You never were and you, kind of, believe that takedowns just a...

Kit Dale Shares A Secret Recipe For Sweeping Everyone, Anytime
Does sweeping people in Jiu-Jitsu feel… Awkward to you? As in – out of all things in BJJ, sweeps tend to be the tough...

Kit Dale Shares His Secret Guard Passing Concepts & Insights
Guard passing can be incredibly difficult, especially when you’re rolling against a talented opponent whose guard ret...

Kit Dale: “Do Jiu-Jitsu Professionally Only If You Love The Journey”
Brazilian Jiu-Jitsu has been experiencing exponential growth in the last couple of years; both on the amateur and pro...

Kit Dale: “The Most Important Lesson Is That Perseverance Pays Off”
If there’s one thing that training and sticking to Brazilian Jiu-Jitsu will teach you… It’s that perseverance pays of...

Kit Dale: “There’s No Right Or Wrong Technique, Just A Right And Wrong Time To Execute It”
Sooner or later on your Brazilian Jiu-Jitsu journey, you’ll come to realize that merely knowing how to do a technique...
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