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Nasty Little Trick To Turn An Armbar Into A Kimora
You’ve done all the work and even made it through the hardest part of securing the armbar, but your opponent’s grip i...
Shoulders Killing You? This Strengthening Exercise Will Keep You Training
Shoulder locks like Omoplata, Kimora, and Americana can put a definite strain on your rotator cuffs. If you walk on t...
Counter The Kimora With An Armbar
When your opponent holds on to the kimora just a little too long, this armbar is an easy finisher. The outlined detai...
Breaking It Down: A Step-By-Step Guide To A Sneaky Back Take
Are you one of those people who needs every single step broken down into minute detail? This video is for you. It’s a...
Break it down: Knee Bar w/ Dean Lister
Keeping true to form here’s another great technique for Nogi (may mayhem)! Now I realize they’re in the gi for this v...