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The Three Best Beginner Kettlebell Exercises For BJJ
If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of ket...
9 Kettlebell Exercises For BJJ
Kettle bells are an excellent way to condition and train the body. The movements...
Podcast Episode 134 – Conditioning for Combat Sport with Jason Kapnick
In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about optimal...
Using Kettlebells To Up Your Game.
Many of the most novel and innovative ideas in the strength and conditioning industry have been around much longer th...
Kettlebell Conditioning for BJJ with Jason C. Brown
Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises.
In e...
Joel Blanton, 6x World Champion, on Mat Time, Mental Training, and Kettlebells
It’s been a while since we’ve done an interview with Joel Blanton. He’s since won even more IBJJF World and Pan Am ch...
4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain f...
GMA Gracie Morumbi voted best martial arts studio in Ventura County for fifth time
GMA member Fabio Leopoldo was voted the best martial arts instructor and his academy, Gracie Morumbi, was voted best ...
Steve Maxwell extends joint mobility knowledge and more to students in Sydney
A trip to Sydney, Australia gave 4th degree black belt Steve Maxwell a chance to spread his knowledge about Jiu-Jitsu...
Kettlebell Training for MMA
By: Mike Mahler
Mike Mahler is a strength coach and a certified kettlebell instructor based in Santa Monica, Californ...
A good workout for your Jiu-Jitsu
The mat is also a place to work out, as demonstrated by Martin Patenaude in this video.