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Want To Lift Weights For BJJ? Try Doing This
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to tho...
This Is What Strength Training With Romulo Barral Looks Like
Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC an...
How Should Your BJJ Conditioning Training Look Like?
“If you want to get in better shape for Jiu-Jitsu, just do more Jiu-Jitsu bro!” Well… That’s both correct and incorre...
These Are The Best Back Training Exercises For Brazilian Jiu-Jitsu
Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the ai...
How Should Strength Training Look Like for BJJ Practitioners?
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
BJJ Strength & Conditioning Secret: The JuggernautBJJ Program
Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty...