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Why keep your head free in Jiu-Jitsu? GRACIEMAG explains

Every Jiu-Jitsu practitioner, in training or competition, has heard shouts of, “Grab his head!” Grabbing the head whe...

Por que evitar o domínio da cabeça no Jiu-Jitsu? GRACIEMAG explica

Todo praticante de Jiu-Jitsu já escutou, em treinos ou competições, o grito: “Domina a cabeça!”. Dominar a cabeça ao ...
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