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Rehab and Prehab for Martial Arts
It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...
How to React Without Thinking
What Bruce Lee and Malcolm Gladwell Taught Me About Mushin (or the Art of No-Mind and Executing the Perfect Technique...
Why Don’t More BJJ Students Ask Questions?
I know I’ve been lucky, but most of my martial arts instructors have encouraged questions.
For example, my BJJ coach,...