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BJJ Beginners: Practice These Solo Drills At Home To Help Yourself Progress Faster
When you first start out in jiu-jitsu, the movements used on the mats can seem completely foreign to you if you’ve ne...
Score A Sweep & A Heel Hook From The Low-X Guard
One of your big long-time goals in jiu-jitsu should be to capitalize on your opponents’ mistakes, and working with th...
This 3-Pronged Attack Will Keep Your Opponent Wondering What’s Coming Next
The best submissions are the ones your opponent doesn’t see coming, and that’s exactly what this “triple attack” work...
How “Rocking A Baby” Can Help Your Reverse Arm Triangles Tighten Up
You’ve heard of the arm triangle, but now, it’s time to level up to the reverse arm triangle. This submission follows...
Watch How Getting Both Underhooks Can Make Escaping Side Control So Much Easier
We all know how crucial double underhooks are when working for takedowns (or plenty of other BJJ techniques), and the...
Stop Your Opponents From Hitchhiking Their Way Out Of Your Armbars
The hitchhiker escape is often a tough one to stop if you want to finish your armbar. Worse, once your opponent is ou...
Do The “Dogbar” That Helped Meraz Avdoyan Win The 2019 ADCC European Trials
Meraz Avdoyan submitted everyone (really, everyone) on his way to victory at the ADCC European Trials, and the rollin...
Try These Strength & Conditioning Exercises At The Gym For A Stronger BJJ Body & Fewer Injuries
For some of us, jiu-jitsu is our workout. For those who want to take their fitness to the next level for BJJ, though,...
This Guard-Pass-To-Back-Take Transition Will Make Even Beginners Look Like Ninjas
The best kinds of techniques are the ones that are easy, effective, and cool-looking. It’s rare to get the trifecta, ...
Make Your Opponents Regret Ever Wearing A Gi With This Collar Drag
If you train in the gi, you probably have at least some experience (whether on the giving or receiving end) of how co...
Kent Peters’ Popular Instagram Account (And Countless BJJ Technique Videos) Were Suddenly Deleted
Black belt, Jiu-Jitsu Times partner instructor, and popular “internet instructor” Kent Peters woke up today to find h...
This Mounted Guillotine Transition Will Make You Look And Feel Like A Ninja
In jiu-jitsu, it’s always good to have a plan A, a plan B, and really, a plan for every letter of the alphabet. In th...