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Rodolfo Vieira to face Kyrgyzstan’s Zarylbek Daniyar on His MMA Debut in São Paulo, February 11th

Black belt open class world champion Rodolfo Vieira  finally has his MMA debut set. The Japanese promotion Real Fight...

Five Exercise Ideas Inspired by Jiu-Jitsu That Will Get You Ready to Roll

There’s a lot you can do off the mats to improve your performance with the gi. We listed five different exercises ins...

Learn Jacaré’s Trademark Wrist Lock as We Celebrate His 37th Birthday

Ronaldo de Souza, aka Jacaré, is one of Jiu-Jitsu’s most notorious names. A three-time black belt world champion, inc...

Edwin Najmi: “Never be satisfied. Add new weapons to your game or you’ll be left behind.”

It’s safe to say that Edwin Najmi first stepped into the spotlight at the 2014 World championship. After finishing se...

Learn the Lockdown Guard and the Old School Sweep Taught by EBI Champion Geo Martinez

Geo Martinez had a great night this past Friday, in Mexico City. He beat four opponents to defend his bantamweight be...

Five Super League: Najmi secures the Welterweight Belt With Two Submissions in Three Matches

Five Grappling is back. After a long hiatus, the promotion resurfaced this Saturday, December 3, in San Diego, Califo...

EBI 10: Geo Martinez beats Eddie Cummings to Retain Bantamweight Belt in Mexico

The champion was able to retain his belt after a full evening of Jiu-Jitsu this Friday, in Mexico City. Geovanny Mart...

Caio Terra Helps You to Defend Your Back and Get to Side Control

One of the worst spots you can find yourself in a Jiu-Jitsu match is to have your back taken. Now what? How to get ou...

Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

Winter time is here! As the temperatures drop dramatically, we all need to adapt our exercise routines so we don’t su...

Gui Mendes Teaches How to Take the Back When the Opponent Plays the Deep Half Guard

Step on the mats and learn from 4X black belt world champion Guilherme Mendes. In this video, he teaches a clever way...

Tayane Porfírio beats Nathiely and Mackenzie in Brazil: “I learn a little more with each match as a black belt.”

Maybe you didn’t notice, but the IBJJF South-American championship, this weekend in Barueri, Brazil, featured a very ...

The Good Rivalry. Remember Renzo vs. Garcia at the 2003 ADCC

The greatness of Jiu-Jitsu was built on the mats, in epic duels between living legends. The 2003 ADCC, in Brazil, fea...
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