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A virus outbreak that began in China nearly three months ago has now infected more than 1,000 people in the United St...
Jiu-Jitsu Academies Are Temporarily Closed During The Coronavirus Pandemic
A virus outbreak that began in China nearly three months ago has now infected more than 1,000 people in the United St...
Fighter’s POV: Why To Work With A Pro When Weight Cutting
Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure. They’re just a few...
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If you’re weary of bad news and the generalize trolling of mankind via the internet, here’s a feel good story to warm...
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I recently saw a post in a forum by someone asking why blue belts start athlete pages. This got me thinking about th...
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Anyone who starts jiu-jitsu in adulthood and has responsibilities in their life off of the mat knows that jiu-jitsu a...
10 Signs You Have Been Sucked Into The Jiu-Jitsu Lifestyle
If you are reading this, chances are you have already been sucked into the Jiu-Jitsu lifestyle. Routines like meeting...
Anti-cramps menu: 10 foods with more potassium than a banana
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Beside...
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A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is f...
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Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil p...