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Anatomy 101 for the Jiu Jitsu Athlete

Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowin...

I Sweat, You Sweat, We All Sweat!

“Gold medals aren’t really made of gold. They’re made of sweat, determination and a hard-to-find alloy called guts.” ...

Partner Assisted PNF Stretches

Who Doesn’t Want A Better Guard? I know I certainly do. I’ll be the first to say that my flexibility isn’t all that, ...

Grappling with joint longevity in jiu-jitsu

PART 1: A MEDICAL PERSPECTIVE Please note that this is provided as general education and is not intended to treat or ...

More Reasons To Wear A Mouthguard

When we think of injuries related to jiu-jitsu, we think of sore joints, maybe a dislocation, a hyperextension, bruis...
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