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Anatomy 101 for the Jiu Jitsu Athlete
Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowin...
I Sweat, You Sweat, We All Sweat!
“Gold medals aren’t really made of gold. They’re made of sweat, determination and a hard-to-find alloy called guts.” ...
Partner Assisted PNF Stretches
Who Doesn’t Want A Better Guard? I know I certainly do. I’ll be the first to say that my flexibility isn’t all that, ...
Grappling with joint longevity in jiu-jitsu
PART 1: A MEDICAL PERSPECTIVE Please note that this is provided as general education and is not intended to treat or ...
More Reasons To Wear A Mouthguard
When we think of injuries related to jiu-jitsu, we think of sore joints, maybe a dislocation, a hyperextension, bruis...