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Lessons from Competing in 25 Matches in 8 Divisions in 1 Tournament with Jeff Shaw {Podcast and Video}
Jeff Shaw runs Bellingham BJJ and despite coming to jiu-jitsu late in life fell in love with competition and eventual...
Training BJJ Outdoors
In this episode of my podcast I talked to my friend, black belt, and school owner Jeff Shaw about 2 two main things: ...