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Messed Up The Hip Bump Sweep? The Knee Push Sweep Will Save The Day

The wrong leverage or simply getting the timing wrong can make your sweep plans go awry, and it always helps to have ...

Use The Z-Guard To Transition To A Triangle Choke

Part of what makes the triangle choke so fun is that you can transition to it from just about anywhere. In this video...

Lost The Underhook Battle? Be Your Own Hero With The “John Wayne” Sweep

Getting underhooks when you have half guard can make the difference between whether or not your guard gets passed. Bu...
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