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Stephan Talks to Chewy from Chewjitsu on The Strenuous Life Podcast, Episode 120

Chewy (aka Nick Albin) is well known for the BJJ advice he gives on his prolific Chewjitsu channel, so I was thrilled...

Podcast: 8th Degree BJJ Coral Belt Carlos Machado!

I loved talking to jiu-jitsu pioneer Carlos Machado about all things BJJ in episode 115 of The Strenuous Life Podcast...

“BJJ Schools Are Doing It Wrong” – Ben Askren

  According to recently retired ONE FC champion and decorated wrestler Ben Askren, BJJ schools...

Kettlebell Conditioning for BJJ with Jason C. Brown

Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises. In e...

The 4 Steps Of Jiu-Jitsu By John Danaher

  This is one of the mind blowing segments from John Danaher’s recent appearance on...

Interview with André Galvão

A BJJ star with titles in the world’s biggest events, André Galvão has become a synonym of tenacity and success on th...

Crowdfunded BJJ RED BELT Documentary Looks AWESOME!

  A preview of the documentary “Red Belts: Grand Masters of Jiu-Jitsu”, the production of...

Lucas Hulk, absolute champion, on strategy used at No-Gi Worlds

Lucas “Hulk” Barbosa is currently the best male athlete in no-gi under the IBJJF, following six wins (with five submi...

Podcast Episode 102: Ken Johnson on What He Learned in 34 Years of Firefighting

In this episode of The Strenuous Life Podcast I sat down with Ken Johnson, retired Battalion Chief of Training, to ta...

Improving Recovery, Rehabbing Injuries, and Training Smart in BJJ

Hey, we’ve made it to episode 100 of the Strenuous Life Podcast!!!  Thanks to everyone for downloading, rating, revie...

Kron Gracie: ‘The Berimbolo is Sh*t. It’s Just For Scoring Points’

  The berimbolo is a staple of sport’s Jiu-Jitsu nowadays. However, the popular sweep is...

Going Live Now: GSP Live In Studio With Ariel Helwani!

  If you miss the live broadcast it will be available for re-watch after.  ...
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