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How bad do you want it?

I found this short Youtube video and voice-over really inspiring and wanted to pass it on. It has nothing to do with ...

How to Survive Training Layoffs from Grappling

Life is a balancing act, and most of us have multiple priorities. We have to juggle BJJ with work, family life, relax...

How Marcelo Garcia Defeats Larger, Stronger Opponents

There’s nothing quite like watching a smaller, lighter, weaker person use their technique to defeat a bigger, heavier...

What Getting Better is Really All About!

I just got in from an awesome training session, but before I head out and enjoy the sun for a couple of hours I’ve ju...

Brazilian president’s acceptance speech may inspire you, too

The first female president of Brazil, Dilma Vana Roussef, 63, took office at 4:48 pm on January 1. At the ceremony – ...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

Confessions of a Reformed ‘Unco’

I got some good feedback on the last post (Advice for a Frustrated, Clumsy and Uncoordinated Grappler) and want to sh...

Belugas, Bears and an Offshore Tide on Hudson Bay

Fair warning: what I’m talking about today has absolutely nothing to do with martial arts training. But – in keeping ...

Another Reason Why BJJ is Better Than Boxing

A few days ago, while traveling, I made my way down to Dartmouth’s Fitplus gym. That’s where I participated in a BJJ ...

Incorporating Other Martial Arts into BJJ

One of the tenets of JKD is that one should keep an open mind with regard to other styles. After all, “absorb what is...

Harsh Quote of the Week

Well here we are, roughly 5 weeks after New Year’s Eve and resolution-making season. Have you made progress on your g...

The Amazing Dan Inosanto doing BJJ

I have to share this footage of one of my instructors, Dan Inosanto, doing some BJJ sparring. This incredible man is ...
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