injury / injuries RSS
Dangers Of The Heel Hook
Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned c...
Considerations of Wrist Injuries: What You Should Know
Maybe it doesn’t happen too often as a white belt, but ask any grappler with experience what the one area is to attac...
Hip Pain: “Should I Be Concerned?”
Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you...
Rest and Recovery
When the term “R & R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so cha...