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Dangers Of The Heel Hook
Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned c...
Considerations of Wrist Injuries: What You Should Know
Maybe it doesn’t happen too often as a white belt, but ask any grappler with experience what the one area is to attac...
Hip Pain: “Should I Be Concerned?”
Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you...
Rest and Recovery
When the term “R & R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so cha...