hydrate RSS
Post-Training Rehydration: More Than Just Water Weight
A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we hav...
Training and efficiency: how to quench your thirst in BJJ
In what aspect are the training routines of Rodolfo Vieira, André Galvão, Leandro Lo and your BJJ-training neighbor i...
3 Things You Should Do After Jiu Jitsu That You Probably Don’t.
So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very goo...