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Como Kafka inspirou Humberto Silveira a mudar seus treinos de contato constante
Faixa-preta líder da Academia Shiozawa, nossa GMI em Salvador, na Bahia, o professor Humberto Silveira é craque na mo...
GMI: Humberto Silveira e o giro funcional para o Jiu-Jitsu na academia Shiozawa
Manter-se em movimento é a regra, e o Jiu-Jitsu é ferramenta importante no exercício funcional. Rotinas de movimentos...