hip mobility RSS
How To Safely Build Hip/Leg Strength Even With An Injury
In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and stability ...
Soften Tight Hips & Relieve Low Back Pain
Many of the training tips I share center around optimization and increasing components of fitness. We should always b...
Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise
I’ve been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal ro...
The Importance Of Mobility In Brazilian Jiu-Jitsu
Introduction to Mobility Adequate joint mobility is essential for sustainable training and high -evel performance. Th...
Improve Your Breathing In BJJ & Maximize Your Cooldown With This Release
Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share ...
Try These Post-Training Exercises for Relaxation and Recovery
Today I’m sharing a sequence of exercises and movements I love using after training. As I’ve written about before, do...
How to Activate Your Hips Before Training
Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — co...
Oil Your Hips For Fluid Movement With This Mobility Exercise
Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretch...
Increase BJJ Strength & Hip Mobility With This Fundamental Movement
Hip mobility is of paramount importance for all levels of BJJ athletes — high-level competitors and weekly grinders a...
This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you’ve been doing jiu-jitsu for ten days or ten years, you’ve probably figured out that hip mobility plays a ...