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Healthy Foods RSS

Anti-cramps menu: 10 foods with more potassium than a banana

Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Beside...

Gracie Diet: 10 foods that fight migraines

As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, “the evil can enter your body th...
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