Healthy Diet RSS
Power To The Pasta
Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve ...
WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat
Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or v...
Getting A Grip On Heat.
How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitc...
The New Lunch Box 5 Must Have Snacks for Every Gear Bag
Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with ...
Diets Demystified: A Look At Intermittent Fasting
Ask almost anyone THAT is serious about their jiu-jitsu “HOW MUCH DO YOU WEIGH” AND they’ll be able to tell you in a ...
Whole Food vs Supplements
Is it possible for athletes to achieve optimum performance through healthy diet alone? You eat a reasonably good diet...
Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing
When one looks back through human history, the search for performance enhancing foods is clearly evident and dates ba...
The Psychology of Healthier Eating for Jiu-Jitsu
[This excerpt was taken from Issue 52] Implementing Long-Term Changes One Habit at a Time Eating well is important fo...
The Power of Purple
Purple fruits and vegetables are the black belts of food. I do not want to sound like your mother, but I will tell yo...
An Apple A Day…
…keeps the doctor away” is a common saying you’ve probably heard before; however, according to research conducted at ...
Let’s Talk Food.
Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about f...
Amino Acids
Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that...