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Need a Guilty-Free Snack? Try Some Healthy Kale Chips
It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, eas...

The 13 reasons why your family should use BJJ for protection
Don’t worry about spoilers from the show, if you’re watching. As he comes back from school, the character Clay Jensen...

How About a Steak, But a Healthy Cauliflower Steak?
Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have ...

Who said Pizza is not good for you? Try this one made out of cauliflower
What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. C...

Join the Aloe Vera movement! Here’s a natural juice perfect for hot summer days
Aloe Vera juice is the new coconut water. Just kidding, but the tropical plant is one of the latest trends in the sup...

15 basic Jiu-Jitsu principles for a happier and healthier lifestyle
We all know that Jiu-Jitsu is a powerful tool to make anyone’s life better and healthier. Showing up to train is basi...

Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a heal...

Gracie Diet: Get Pumped Up with this fine Raw Chocolate Brownie
Not all desserts are created equal, or equally bad. Do you know a low calorie dessert full of healthy nutrients? Yes!...

This Video Will Change How You And Your Children Eat
We are constantly being bombarded with food choices. There are fast food restaurants everywhere, and many of us work ...

Descubra por que o Jiu-Jitsu e a Dieta Gracie podem evitar dez tipos de câncer
A prática do Jiu-Jitsu, aliada a uma boa alimentação, é capaz de salvar vidas. São muitas as histórias de superação e...

“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he step...
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