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Hydration for Brazilian Jiu-Jitsu
Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on ...
BJJ Injuries – What to Do and How to Avoid Them (Where Possible)
Us grapplers are incredibly stubborn when it comes to injuries, not much can keep us off the mats! Only AFTER the inj...
The Health Benefits of Starting BJJ
The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how li...