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The 6 Steps of a Good Submission
Did you know that there’s an actual physics and biomechanics-based procedure that’ll definitely help you tap out many...
My Favourite Head and Arm Choke Finish
The head and arm choke (aka the ‘arm triangle’ and/or ‘kata gatame’) is one of the staple submissions of BJJ. It work...
Chael Sonnen Shows Bernardo Faria His Deadly Head And Arm Choke
Who can forget Chael Sonnen’s deadly arm triangle choke at UFC 136 against Brian Stann (if you haven’t seen it, check...
Can’t Finish A Head-And-Arm Choke? Try This!
Head-and-arm chokes are tough to finish. Even black belts have a hard time forcing their opponents to tap from them —...
The 10 Second Choke Fix (or How to Tap Out More People)
How many times has a sparring partner told you “Man, I was SO close to tapping” after you’d been squeezing their neck...
How to Make Your Chokes Tighter
Psst, wanna tap out more people with chokes, including that super-tough guy with the giant neck?
Success in choking i...
Sneaky Inverted Head and Arm Choke from Side Control
Side control is generally the easiest position to get to off of a guard pass. The basic attacks from there are fairly...
How to Do the Head and Arm Choke (aka ‘Kata Gatame’)
The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, i...
Video: Hannette Staack shows details for a head & arm choke in no-gi
At the Groundswell Grappling Concepts camp in Boston at GMA BTT Boston back in February, GMA member Hannettte Staack...
Tap Out Less Often! The ‘Submission Defense’ App for Android…
After a ton of planning and working with video editors and Android app programers, I’m thrilled to announce that Subm...
How to set up and apply the head and arm choke
Here’s a clip of Emily Kwok teaching something really cool – how to set up the head and arm choke (also known as ‘kat...
How to Attack Super-Defensive Opponents
It’s a fact: big guys don’t like losing to smaller guys.
That’s why sometimes, when a bigger guy realizes he’s not go...