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Podcast Episode 80 – When Should Leglock Training Start?
What belt level should you start training leg locks at?  It depends a little bit on what your goals are and whether y...

A 3 Step Process for Making an Angle (and Getting a Big Advantage) in the Closed Guard
When you’re fighting your opponent in the Closed Guard, you don’t want to be facing straight towards your opponent cr...

Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ.  The powerful takedowns, the determined scramb...

Getting the Underhook in BJJ
Getting the underhook in the guard, especially in positions like the Butterfly guard and the Half guard, is incredibl...

3 Spider Guard Drills to Improve Your Sweeping and Submissions
The last time I had a filming session with my friend and training partner Ritchie Yip who runs a BJJ school in Vancou...

de la Riva guard Basic Grips
The de la Riva guard is a super-powerful position in modern jiu-jitsu, and many competitors use it as their primary o...

The Styles of X Guard
I’m a huge fan of the family of guards known as the X Guard. This type of guard has saved my butt so many times it’s ...

Four de la Riva Guard Grips You Need to Know
  The de la Riva guard is very powerful and effective form of guard, often used in modern BJJ.  It can be an intimida...

The Training and Competition Strategies of Bernardo Faria
  Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...

A Strategy for Getting 15 Points in a BJJ Tournament Fast
The ultimate goal of BJJ competition is to tap your opponent out, not to win by points.  That being said, the point s...

Here’s Why Your Guard Attacks Don’t Work
When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. “First ...

Butterfly Guard Sweep Counter
The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tourn...
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