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Here’s How To Use Jiu-Jitsu If You’re Stuck Up Against A Cage Or Wall

Most accomplished MMA fighters have a solid jiu-jitsu background that can help them get the win if they end up on the...

A Simple And Effective Takedown Plan For White Belts

  A simple 3-step throw and takedown plan for BJJ competition with the gi. If...

How To Do The Basic Clock Choke (Plus Some Advanced Variations)

  Via Stephan Kesting: How to do the clock choke, which is a very powerful...

How To Teach A Beginner, Intermediate And Advanced Student In BJJ

  In this video World Champion Bernardo Faria and BJJ guru Stephan Kesting break down...
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