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GM #206: The rear naked choke files
Carol Gracie invites you to GRACIEMAG’s newsroom in California to tell you what issue # 206 has in store for you. Gil...
GRACIE DIET: Dates Healthy Delight
Naturally delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, ...
IBJJF lança nova série de atualizações nas regras do Jiu-Jitsu
A federação internacional de Jiu-Jitsu (IBJJF) anunciou hoje, 7 de maio, mais uma série de atualizações nas regras do...
Worlds: remember when Royler intruded the big guys club and register for 2014
It was the second edition of the World Jiu-Jitsu Championship, in 1997. Royler was again the main representative of t...
GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carrie...
GRACIE DIET: Learn How to Make a Natural Corn Soup at Home
Forget the ready-made soups you can buy at the supermarket and go completely natural with this healthy corn soup reci...
GRACIEMAG #206: A mística do mata-leão
Ele está entre os golpes mais emblemáticos do Jiu-Jitsu. Ao encaixá-lo, você alcança a posição de maior superioridade...
Video: Study 39 Armbars and Armlocks in Less Than 4 Minutes
Jason Scully from GrapplersGuide.com shows you 39 different variations of arm locks in less than 4 minutes. Watch the...
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food....
Video: The day Jiu-Jitsu saved Michael Bisping in MMA
Who does not remember the declarations of Michael Bisping before his fight against Vitor Belfort at UFC in São Paulo:...