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Improve your hip movement—and overall Jiu-Jitsu
It doesn’t matter what belt a practitioner has reached, the basic moves accompany Jiu-Jitsu stylists throughout their...
Melhore a movimentação dos quadris, e o Jiu-Jitsu como um todo
Não interessa o quão graduado o praticante seja, os movimentos básicos acompanham o lutador de Jiu-Jitsu em toda a su...