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Gracie Barra Paraná RSS

As dicas fundamentais de Marcos Schubert para a guarda-aranha

O povo pediu e GRACIEMAG atendeu: na edição 183, o professor Marcos Schubert, da Gracie Barra Paraná, ensina os seus ...

Get out of a tight triangle situation

Are you caught in a triangle, about to tap and there’s no way out?

Surprise your opponent from bottom position

Gracie Barra Paraná’s Marquinhos Schubert teaches a submission from half-guard. http://www.youtube.com/watch?v=EpCugl...
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