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Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)
The latest episode of the Grapplearts Radio Podcast is out. In it I talk with Rob Biernacki, a friend, BJJ black bel...
Podcast EP33: Leglocks with Eddie ‘Wolverine’ Cummings
In this episode of Grapplearts Radio I quiz Eddie Cummings – one of the very best leglock artists active on the compe...
Does the Spider Guard Translate At All to No Gi?
TONS of top BJJ practioners use the spider guard as their primary form of guard from the bottom. This position has wo...
Podcast EP28: How Bernardo Faria Won Double Gold at the BJJ Mundials
In this in-depth interview I talk with Bernardo Faria, the 99kg BJJ fighter who recently took gold in not only his ow...
A Spider Guard Triangle Choke Setup for No Gi
A lot of people think that Spider Guard is only applicable to BJJ with the gi. They’re kinda right, but they’re also...
Spider Guard Masterclass is Now Live
After almost 6 months of planning, filming and editing Spider Guard Masterclass is now ready for release!
I’m biased ...
Podcast EP19: Clark Gracie on Training, Competing, and Growing up Gracie
This is a great interview with 2013 Pan Am BJJ Champion Clark Gracie. He shares a ton of cool info. You can listen t...
Vitor ‘Shaolin’ Ribeiro on Top of the BJJ World An interview with a grappling legend
by Stephan Kesting
Vitor ‘Shaolin’ Riberio is ranked the number one fighter in the world under 155 lbs, and has multi...
Should Older Grapplers Train with the Gi?
Q: Hi, Stephan,
I believe it was Erik Paulson who said that older grapplers should focus on gi based grappling compar...
Top Article Number Seven: One of my Favorites!
Knowing what your roots are may not translate to kicking butt more effectively on the mats right away, but it’s still...
Podcast EP6: Judo for BJJ, An Olympian’s Perspective
One of the most neglected areas of BJJ training is takedowns. Which is a shame, for a couple of reasons…
Gi vs No Gi: Solved Once and For All?
Gi vs no-gi, I don’t think the debate will ever die.
I wrote about this topic first in 2004, arguing that most gi-bas...