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Another 5 warmups to turbo charge your Jiu-Jitsu

A half-hour warmup before starting a day’s Jiu-Jitsu is a major help in preventing injury, but it’s also good for the...

Mais 5 aquecimentos raros para você turbinar seu Jiu-Jitsu

O aquecimento meia hora antes do treino de Jiu-Jitsu é útil para prevenir lesões, mas é bom também para a mente, que ...
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