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BJJ Advice: Don’t Focus Just On Pinning People, But On Actually Submitting Them
Ever rolled with someone who, when they get into a dominant position, just… Holds you there? Not fun, right? Well, th...

Tommy Langaker Reveals He Doesn’t Study His Opponents’ Games A Lot: “I Focus On Myself”
Tommy Langaker is facing Kade Ruotolo this Friday, June 9, at ONE Fight Night 11! The Norwegian is very excited about...

Train Hard AND Train Smart!
There’s a saying in the British army that goes, ‘Proper Preparation and Planning Prevent Piss Poor Performance.’ This...

The Miyao Brothers’ 5 Step BJJ Competition Strategy
by Jeff Meszaros Every now and then, someone comes along who takes a sport by storm and revolutionizes the game by p...

10 Key Techniques and Tactics of Marcelo Garcia
Marcelo Garcia is probably the most dominant jiu-jitsu athlete of the last 15 years. When he was competing he owned b...

Napoleon and How To Be Ready for Anything in BJJ
Napoleon Bonaparte may have been a megalomaniac who left millions dead in his wake, but if you read about his battles...

Non-Stop de la Riva Guard Instructional App Now Available!
We’ve just put out a brand new app that could add an entirely new aspect to your guard game! It’s the ‘Non-Stop de la...

Planning to Compete: How and Why You Ought to Have a Game Plan
Developing a competition game plan is one of the most important things you can do for yourself before a tournament. W...

How to Experience Flow for the First Time in BJJ
Advanced BJJ players often talk about ‘flow’ – the ability to effortlessly adapt to changing situations and flow arou...

The Complete Spider Guard Gameplan Mindmap
OK, this is one of the coolest things I’ve ever seen… I recently did an interview with Elliott Bayev on how to build ...

Podcast EP24: How to Build a BJJ Gameplan
Here’s a really cool video interview I did with my friend, BJJ blackbelt, renowned coach, and fierce competitor Ellio...
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