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Fred Roda RSS

4 attacks and 1 escape to slick up your triangle for training today

If the triangle isn’t the most popular move in Jiu-Jitsu, it may be the most dreaded. There isn’t a practitioner out ...

4 ataques e 1 escapada para afiar seu triângulo para o treino de hoje

Se o triângulo não é o golpe mais popular do Jiu-Jitsu, pode ser o mais temido. Não tem praticante que goste de ficar...
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