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Ronny Carvalho and the focus needed to be a Jiu-Jitsu champion

A teacher at GB West Bay Doha, in Qatar, Ronny Carvalho is well acquainted with the challenges of an athlete’s life, ...

Alejandro Carreras ensina atalho para pegada de costas na Focus Jiu-Jitsu

Grande equipe de Jiu-Jitsu da Europa, a Focus Jiu-Jitsu, nossa GMI de matriz em Portugal, conta com uma filial de pes...

Vídeo: Pedro Paquito e Guilherme Jardim em treino de Jiu-Jitsu na Focus, em Portugal

* Para mais conteúdos exclusivos com o melhor do Jiu-Jitsu mundial, assine a revista mais tradicional do esporte em f...

Vídeo: Pedro “Paquito” Ramalho ensina raspagem no giro da guarda-aranha

Pedro Ramalho, mais conhecido como Paquito, há muitos anos batalha para fincar a bandeira de Portugal entre as grande...

Where To Focus Most Of Your Energy When You Start BJJ

We’ve had an influx of new students at my gym over the last several months, and it’s AWESOME! New students means new ...

Here’s Why There’s Nothing Wrong With Being The YouTube Guy Or Gal In Your Brazilian Jiu-Jitsu Class

A discussion of several topics on the Inside BJJ podcast with instructor Brent Littell who is both a 10th Planet blac...

The 30-Day BJJ Challenge: How To Make Huge Improvements In Brazilian Jiu-Jitsu In Just 30 Days

I’m a firm believer that BJJ students should take an active role in their learning once they have a few basics under ...

Goal Setting: Top 10

We all have dreams and aspirations. The task set before us is figuring out how to be successful in achieving the goal...

Refocus Your Focus

How much time do you spend on the mat a week? How many of these minutes were focused, deliberate minutes of training?...

Gaining a Warrior’s Mindset

You’ll hear the idea of having a warrior mindset tossed around here and there in martial arts. But what is it? How do...

Jiu-Jitsu & Attention Deficit Disorder: How training gave me new focus

If you had told me that ADHD was the cause of all my spontaneous and inconsistent behaviors, I’d agree with you. Sayi...
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