flowjitsu RSS
The Spider Ninja On Flow Rolling: Part 1
If you have watched a video of two highly-skilled jiu-jitsu black belts flow rolling, exchanging positions, and trans...
Flow-Jitsu With The “Spider Ninja” Mike Bidwell
One of the most creative minds in the world of jiu-jitsu is Mike Bidwell – aka the “Spider Ninja”. Mike has gained le...