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Embrace The “Flow” Part Of Flow Rolling
Most of us have heard the term “flow state” referring to when we are completely engaged in an activity and we lose al...
UFC Fighter Claudia Gadelha Explains Why Americans Don’t Embrace “Flow Rolling”
Had a chance to talk to the beautiful and talented Claudia Gadelha about BJJ...
BJJ Flow Rolling For White Belts
BJJ Flow Rolling for White Belts and Rep Techniques
The post BJJ Flow Rolling For White Belts appeared first on Jiu-J...
The Spider Ninja On Flow Rolling: Part 2
This is the second part of our two-part interview with “The Spider Ninja” Mike Bidwell. You can read the first part ...
Jiu-Jitsu Flow Rolling
There is a lot of focus in Jiu Jitsu with the concept of flowing, and with allegories about water. We are supposed to...