Flow roll RSS
Embrace The “Flow” Part Of Flow Rolling
Most of us have heard the term “flow state” referring to when we are completely engaged in an activity and we lose al...
Warm Ups Matter: Find The Right Balance For You
Imagine sitting on the mats, watching a world-class professor discuss the finer points of attacking a submission duri...
Reader Question: “Is It Normal To Get Angry During Intense Rolls?”
Yesterday, a white belt reader shared with me a personal struggle they were experiencing in the gym: “What are your t...
To Flow Roll Or Not To Flow Roll? That Is The Question?
When it comes to training there are normally two types of people in the world. The Flow Rollers, and the “go hard eve...
Jiu-Jitsu: Different Rolling Methods
There are days that I just don’t feel like rolling. I wake up sore, don’t feel great, and am simply not interested i...