Female self-defense RSS
Kyra on Brazilian “David Letterman” this Wednesday
A winner from the last ADCC, in England, black belt Kyra Gracie, 26, will be taking Jiu-Jitsu to popular Brazilian la...
How can Jiu-Jitsu help the ladies in your life?
A lot of folks still think Jiu-Jitsu is just for boys or bullies
Jiu-Jitsu, a weapon of defense for women
It’s not just in the MMA cages and rings that Jiu-Jitsu is gaining ground in the USA. Female self-defense programs be...