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Female self-defense RSS

Kyra on Brazilian “David Letterman” this Wednesday

A winner from the last ADCC, in England, black belt Kyra Gracie, 26, will be taking Jiu-Jitsu to popular Brazilian la...

How can Jiu-Jitsu help the ladies in your life?

A lot of folks still think Jiu-Jitsu is just for boys or bullies

Are you safe?

Check out the Rape-Safe Class for ladies, at Gracie Barra Dana Point.

Jiu-Jitsu, a weapon of defense for women

It’s not just in the MMA cages and rings that Jiu-Jitsu is gaining ground in the USA. Female self-defense programs be...
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