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Inclusive Jiu-Jitsu with Erin Wedekind

Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jits...

Julie Kedzie on Choking Opponents and Dissing Vladimir Putin

In today’s episode of The Strenuous Life Podcast I talk with Julie Kedzie. Julie is a retired MMA fighter who has now...

Jiu-Jitsu and Grief

The Grit to Work through Grief: How Martial Arts Gave Me the Tools to Work Through Pregnancy Loss A Guest Post by Ra...

Averi Clements on the State of Jiu-Jitsu

Averi is a BJJ brown belt who has written extensively for the Jiu-Jitsu Times. Together we go deep into why jiu-jitsu...

Vanessa Wexler, Black Belt BJJ Champion, Mother, School Owner, and Model

Vanessa Wexler is a BJJ black belt and a multiple no-gi world champion, PanAm champion, and Masters champion. She’s a...

Kesa Gatame in BJJ

Kesa Gatame in Judo There’s a pinning position in Judo known as ‘Kesa Gatame’ (which translates to ‘scarf hold’ in J...

BJJ, Fitness and Mental Health

Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...

Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…

Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science.  And she’s a musician, a writer and ...

BJJ Self Defense for Girls

I believe that every girl should have some basic self defense training. Yes, defeating a larger, stronger, male aggre...

BJJ Q&A Podcast with Rob Biernacki

  There’s a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki – a BJJ black belt and the creator o...

Dealing with Big, Strong Wrestlers in Your Guard

I got the following question on Twitter where I hang out as @stephankesting. I think it’s a question worth exploring ...

Taking Responsibility for Your Own BJJ Training

A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “a...
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