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27 Sep

There’s a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki – a BJJ black belt and the creator o...

29 Apr

Grappling Concepts The online course is back up for registration! 26 weeks of instructional videos to watch onli...

29 Apr

You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some bi...

02 Apr

The kneebar is one of my favorite submissions. But I studied it for years before it became a ‘go to’ move. Some of my...

16 Mar

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight class fight in which one fighter looks f...