Exercises for BJJ RSS
Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know a...
Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...
Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training
Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he tra...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...
These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu
Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...
Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?
So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazili...