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Exercises for BJJ RSS

Kettlebell Warrior Walk: Fantastic Exercise For Jiu-Jitsu

“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know a...

Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes

Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...

Jocko Explains Why You Need To Be Working Out – Regardless Of Your BJJ Training

Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he tra...

The Gorilla Row: An Upper Body Exercise For Better Guard Passing

The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...

These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu

Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...

Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?

So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazili...
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