Exercises for BJJ RSS

“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know a...

28 Jun

Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...

03 Sep

Jocko Willink held an Origin Jiu-Jitsu camp a couple of days ago; where, together with the other participants, he tra...

11 Mar

The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...

09 Mar

Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...

07 Feb

So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazili...