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The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it, is extremely hard ...
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The Estima Lock is an infamous foot lock that was developed by the Estima brothers Victor and Braulio. At the 2011 No...
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Consagrado faixa-preta de Jiu-Jitsu e professor na nossa GMI Gracie Barra Birmingham, na Inglaterra, Braulio Estima t...
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I’m old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal i...
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The post How to Do The Simple But Brutal Estima Lock Submission appeared first on Jiu-Jitsu Times.
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The post “The Footbreaker” Estima Lock appeared first on Jiu-Jitsu Times.
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